Duration: 06 Months 
Eligibility: Class VII

• Yogic Prayer
• Yoga ( Meaning , Introduction, all the eight limbs)
• Types of Yoga ( Astanga, Gyan, Karma, Bhakti, Hatha, Nada, laya, Mantra)
• Taking note of individual health problems of participants.
• Distractions in the path of Yoga and its immeasurable benefits, if one keeps moving along the journey of Yoga.
• Yoga Ahara (Yogic food) and nutrition.
• Prana : Five major ones and their importance.
• Human Body and its healthy functioning, with reference to the Yogic Science.

• Introduction to the entire Pawanmuktasana series.
• Shatkarma (The Six Yogic Cleansing Methods) :

                  Kapalbhatis ( Vatkrama, Vyutkrama, and Sheetkrama)
                  Tratakas
                  Netis (Jal, Cathetar, Ghrit)
                  Dhautis (Kunjal, Agnisar, LaghooSankha Prakshalana)

• Surya and Chandra Namaskara.
• YogaNidra